SENIORS’ TRAINING SCHEDULE 

Tuesday 6.30pm at club (Fox Hollies Leisure Centre) or location as advertised.

Thursday 6.30pm at the track at Fox Hollies Leisure Centre

Note: When meeting at leisure centre we meet in first car park on left as you enter the site.

Note: Thursday sessions will include active warm up and stretching before running effort and strength work after the running.

Saturday 10am at location as advertised.  Training sessions in the parks will be mainly interval based including sessions such as 45 minutes running as a relay, a mixture of long and short efforts etc.  The training sessions in the countryside are long runs of about 6 to 9 miles and include a variety of terrains.  They are typically quite hilly.